Lamb, Veal, and Game Products

Calories in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

175 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 175 Calories from Fat 67
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 59mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 175 calories in 85 grams of Lamb, cubed. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, cubed is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and shoulder separable lean only trimmed 1/4" fat cooked braised leg kabob stew lamb cubed for


Macronutrients split

64.7% Proteins
0.0% Carbohydrates
35.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.